7 Things That Inevitably Happen to Your Personal Life When You Get Sober

Sobriety allows me to accept life on life’s terms. But I refused to believe that it just didn’t work and did everything to avoid the inevitable. Now, I can accept the relationship for what it was and know that divorce was the right decision. Relapse can and does happen, but it’s also preventable. Knowing relapse signs can help you recognize your risk of relapse. You don’t have to be alone in your sobriety journey.

being sober sucks

It’s hard to overstate the importance of good sleep. When you’re sleep-deprived, you feel cranky, foggy, and unhealthy. Alcohol and drugs aren’t conducive to good sleep – they can keep you up late at night, make it hard to fall asleep when you want to, or make you sleepy during the daytime. When you’re sober, you’re able to stick being sober sucks to a healthy sleep schedule and wake up feeling refreshed every day. Getting sober is when someone stops using an intoxicating substance. It can include a medically-supervised detox, various forms of treatment, including therapy and 12-step programs, and calling upon family, friends, and professionals for additional support.

Pros and Cons of Sober Living

It is not the mere fact that I am away from mind-altering substances, but it is because of the spiritual actions that can free my mind from itself. Admitting that there’s a need for a change in your life can be one of the most challenging parts of getting sober. Recognizing this need for change means taking into account how drugs or alcohol have been causing problems in areas of your life. It’s OK if a person returns to this step many times on their journey toward sobriety.

  • Finding ways to relax after a hard days work WITHOUT reaching for the bottle?
  • She described some longtime members as “seething cauldrons of anger.” Another commenter observed that many AA members are caught in a cycle of negativity.
  • Breathwork, meditation, and yoga are all some ways you can work on your emotional regulation outside of a healthcare provider’s office.
  • Just feeling really jittery and anxious and irritated at the slightest things.
  • It may also be helpful to get to know yourself on your own, first.
  • When you’re sleep-deprived, you feel cranky, foggy, and unhealthy.

Those who have been invested in AA swear these promises are realized. Many newcomers wonder how long-time members can make these claims when sober members are still acting out. You can always improve how you fare in sobriety by looking at where you can improve your quality of life. Sometimes, it is the little things you may not realize are having a significant impact on your ability to cope.

And drunk people…kind of dicks tbh.

Or maybe those crotchety old-timers like to complain about life. Or the newcomer has unrealistic expectations and judges others unfairly. Perhaps some just prefer to behave like jerks. Acceptance of one another and each individual’s right to walk her own path is the solution.

being sober sucks

Unfortunately, for someone in recovery, feelings of discontent are dangerous. It doesn’t take long for thoughts to become words and words to become actions. Before you know it, a lousy day in sobriety can quickly turn into your last day in sobriety if you turn to drugs and alcohol to ease your emotional discomfort. It might sound counter-intuitive, but drinking or using drugs really isn’t that much fun. Think about it – being intoxicated might feel good for a while, but are you really enjoying yourself?

Stay Up to Date

If you’re like me, this can feel entirely terrifying. I have always hated the feeling that I’m putting people out or being difficult. It’s part of the sobriety package, and it’s not necessarily a bad thing. Sobriety can be an incredible way to shed relationships you’ve outgrown as well as find new ones that align with your new values.

I can also see the humanness in everyone around me. Now, I can accept people for who and where they are. Alcohol was my constant companion and my chemical courage throughout college and my early 20s. As I moved on to adult things like a corporate job, marriage, and motherhood, I didn’t let my best friend out of my sight.

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